RECREATIONAL TUMBLING AND GYMNASTICS
SPIRIT EXPRESS
CHEER & TUMBLING ACADEMY
est. 2004
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Over A Decade of Success!
SUMMER
TUITION
FAQ
FAQ
Spirit Express Cheer & Tumbling Academy offers
classes for boys and girls ages 18 months and up!  
We have several different class options for the very
beginning tumbler all the way up to the very elite
tumbler!  Check out our class times and descriptions
below.  You can also find this information on our
Information Sheet found on the "
forms" page!  
We are very proud to say that ALL of our instructors
are talented tumblers, as well as great teachers and
role models for our athletes.  They all understand
the importance of hard work and are dedicated to
making sure that EVERY athletes has fun and
excels to their best potential. Our coach to athlete
ratio is about 1 to 5 per class.     
2016-2017 (Ends May 25)
Tumbling Class Schedule




MONDAY TUMBLING SCHEDULE
Beginning Tumbling 4:00-5:00
Intermediate Tumbling 5:00-6:00
Advanced Tumbling 6:00-7:00
Elite Tumbling 6:00-7:00

TUESDAY TUMBLING SCHEDULE
Tiny Tots (Hot Shots)  4:00-5:00
Beginning Tumbling 4:00-5:00
Intermediate Tumbling 5:00-6:00
Advanced Tumbling 6:00-7:00
Elite Tumbling 6:00-7:00

WEDNESDAY TUMBLING SCHEDULE
Just The Two of Us 2:00-2:30
Beginning Tumbling 4:00-5:00
Intermediate Tumbling 5:00-6:00
Advanced Tumbling 6:00-7:00
Elite Tumbling  6:00-7:00

THURSDAY TUMBLING SCHEDULE
Tiny Tots (Hot Shots)  4:00-5:00
Beginning Tumbling 4:00-5:00
Intermediate Tumbling 5:00-6:00
Advanced Tumbling 5:00-6:00

SATURDAY SUPER HEROS
Super Hero Training Course Noon-1:00







JUST THE 2 OF US (MOMMY & ME)
This class is for a parent, guardian, or other adult to attend with the child.  The child must be 18
months old to 3 years of age to attend this class.  Strength and coordination activities, along with
other "tumbling" skills will be taught.  This is an interactive class with child and adult.  

TINY TOTS/HOT SHOTS
There are no requirements to enter this class.  Participants are ages 3-5.  In this class you will
learn basic tumbling and gymnastics skills and work on strength and coordination.  

SUPER HERO TRAINING COURSE (BOYS ONLY)
This class is for boys only ages 5-7 years old.  In this course, we will work on strength, flexibility
and coordination along with learning tumbling skills.  

BEGINNING TUMBLING
There are no requirements to enter this class.  In this class you will work on handstands,
cartwheels, round-offs, backbends, back-walkovers, beginning back-handsprings,etc...

INTERMEDIATE TUMBLING
You must be able to demonstrate a standing back-handspring on the wedge mat with no spot to
enter this class.  In this class you will work on running back-handsprings, beginning running and
standing tucks, etc...

ADVANCED TUMBLING
You must be able to demonstrate a round-off back tuck with no spot to enter this class.  In this
class you will work on back-handspring tucks, layouts, etc...

ELITE TUMBLING
You may enter this class with coaches' approval only.


If your child misses a class due to illness or school events, please call to schedule a make-up
class.  Make-ups must be rescheduled within two weeks and are subject to space availability.  
Please make sure your child checks in at the front desk prior to each class!
Tumbling Class
Descriptions & Requirements
In order for your child to benefit from a
Spirit Express class, placement in the
appropriate class is critical.  It is not
necessary to wait for a new session to
change classes if a child can perform all
the required skills and the coach, athlete,
and parent all agree that changing classes
is needed.